SEL Resources for Adults:

Greater Good (UC Berkley) 

• How School Closures Can Strengthen Families – Here are three ways you can cope if your student’s school closes.
• Clear Your Mind After Stressful Moments - Pixar’s Pete Docter show us how to be mindful and reset our minds after a stressful day.
• Connection to Humanity- Take a quiz on “connectedness with your community.”
• Relationships - Articles, videos and tips for self-care to benefit you and others around you during COVID-19.
• Keys to Well-Being – Compassion, diversity, empathy, happiness… all pieces of well-being. Greater Goods’ 10 building blocks of individual and community well-being.
• Greater Good Video Archive - Access great videos about well-being, parenting, and positive mindfulness.
• Greater Good Quiz Archive - Increase your self-awareness by completing UC Berkeley’s science-based quizzes.
• Greater Good Family/Parenting Archive - Family and parenting strategies to help create a positive home environment.