Welcome to Employee & Retiree Wellness
The Wellness Program's mission is to promote and improve employee wellness and reduce health risks through education and wellness activities, goal setting and outreach events. Its goal is to engage and empower all individuals to strengthen and maintain their health to enhance their quality of life, in keeping with the Washoe County School District's mission statement.
There are no upcoming events to display.
As we continue to navigate the pandemic, it is more important then ever to practice self-care. If you are not well (physically, emotionally, spiritually, etc.), you will not be fit to care for those who need you. It's time to be creative and to keep you and your family’s well-being at the top of your priorities.
Virtual Counseling Services Through GuidanceResources
CLICK HERE for information
Additional Topics and Resources
Know the Warning Signs of Depression - CLICK HERE
Self-Care Practices - CLICK HERE
Emotional Awareness - CLICK HERE
Handling Change and Reducing Stress - CLICK HERE
Relieving Stress and Anxiety - CLICK HERE
Optimizing Employee Health - CLICK HERE
Resources to Virtually Maintain Healthy Habits While at Home
- BeachBody On Demand – various virtual exercise classes - 14 days FREE program - CLICK HERE
- Yoga with Adriene - YouTube channel offering a wide variety of FREE yoga sessions - CLICK HERE
- Peloton - Virtual classes offered (off a bike and treadmill) through their exercise library - 30 Days FREE - CLICK HERE
Free Apps and Websites
Head Space - Includes FREE content and paid content - FREE account available when using a WCSD email address
Calm - For FREE content and a discount offer CLICK HERE
Nike Training Club
Daily Workouts Fitness Trainer
Simply Yoga – Fitness Trainer
Kids/family Yoga – Cosmic Kids Yoga, Meditation and Relaxation channel - CLICK HERE
GuidanceResources Digital Toolkit surrounding the topic of COVID-19
Extensive information and resources on the following topics:
- Coronavirus webinar
- Health and safety resources
- How our EAP can help
- Coronavirus overview
- Working Remotely
- Guided relaxation break
- Financial resiliency
- Staying healthy at work
- Resiliency resources
Notice of Non-Discrimination and Web-Accessibility
The District prohibits bullying, cyber-bullying, harassment, sexual harassment, discrimination and/or retaliation in any of its educational programs/activities, employment, and employment opportunities. For the District's full Notice of Non-Discrimination statement as well as methods to address questions and concerns please visit our Notice of Non-Discrimination and Web Accessibility page.For more information, visit the Civil Rights Compliance Department page.
El Distrito prohíbe la intimidación, la intimidación cibernética, el acoso, el acoso sexual, la discriminación y / o las represalias en cualquiera de sus programas / actividades educativas, empleo y oportunidades de empleo. Para obtener la declaración completa del Aviso de No Discriminación del Distrito, así como los métodos para abordar preguntas e inquietudes, visite nuestra página de Notice of Non-Discrimination and Web Accessibility
Para más información visite Civil Rights Compliance Department page.