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***WELLNESS RESOURCES***
During this unprecedented time it is even more important to take care of yourself than ever. If you are not well (physically, emotionally, spiritually, etc.), you will not be able to care for those who need you. This is the time to be creative and to keep you and your family’s well-being at the top of your priorities.
Virtual Counseling Services Through GuidanceResources
CLICK HERE for information
Additional Topics and Resources
Know the Warning Signs of Depression - CLICK HERE
Self-Care Practices - CLICK HERE
Emotional Awareness - CLICK HERE
Handling Change and Reducing Stress - CLICK HERE
Relieving Stress and Anxiety - CLICK HERE
Optimizing Employee Health - CLICK HERE
Resources to Virtually Maintain Healthy Habits While at Home
- BeachBody On Demand – various virtual exercise classes - 14 days FREE program - CLICK HERE
- Yoga with Adriene - YouTube channel offering a wide variety of FREE yoga sessions - CLICK HERE
- Peloton - Virtual classes offered (off a bike and treadmill) through their exercise library - 30 Days FREE - CLICK HERE
Free Apps and Websites
Mindfulness:
Head Space - Includes FREE content and paid content
Calm - For FREE content and a discount offer CLICK HERE
Fitness:
Nike Training Club
Daily Workouts Fitness Trainer
Simply Yoga – Fitness Trainer
Family:
Kids/family Yoga – Cosmic Kids Yoga, Meditation and Relaxation channel - CLICK HERE
GuidanceResources Digital Toolkit surrounding the topic of COVID-19
Extensive information and resources on the following topics:
- Coronavirus webinar
- Health and safety resources
- How our EAP can help
- Coronavirus overview
- Working Remotely
- Guided relaxation break
- Financial resiliency
- Staying healthy at work
- Resiliency resources
