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Informational Resources for Families


Healthy Choices, Healthy Kids

A presentation on helping kids make healthy eating choices


Be a Healthy Role Model for Children

10 tips adults may use to set good behavioral eating examples for children


My Plate for Better Health

A resource on the benefits of healthy, balanced meals


Build a Healthy Meal

10 tips for eating healthier, more balanced meals


Healthy and Fun

A collection of facts and tips for helping kids make healthy eating choices


Breakfast Fact Sheet

A resource on the benefits of eating a healthy breakfast


Produce for Better Health

A resource on the health benefits of eating more fruit and vegetables


Veggie Tips

Facts and helpful hints for incorporating more vegetables into a regular diet


Fruit & Veggies - Liven Up Your Meals

Fun and creative ideas to increase the amount of fruit and vegetables into every day


Kid Friendly Veggies and Fruit

10 tips for helping to make eating fruit and veggies more fun for children


Fruit & Veggies - Smart Shopping

Tips for fitting fruit and vegetables into any grocery budget


The Goodness of Whole Grains

A resource on the health benefits of whole grains


Lighten Up

Facts and tips for making and eating meals with appropriate portion sizes


Calcium and Bone Health

A resource on the importance of dietary calcium


Focus on Fats

A resource on the difference between and importance of healthy and unhealthy fats


Good Fat, Bad Fat

Facts and tips for including healthy fats and limiting unhealthy fats in your family's diets


Salt Sense

Facts and tips for limiting salt in the diet


Salt & Sodium

10 tips for limiting or decreasing salt intake