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Informational Resources for Families

 

Healthy Choices, Healthy Kids

A presentation on helping kids make healthy eating choices

 

Be a Healthy Role Model for Children

10 tips adults may use to set good behavioral eating examples for children

 

My Plate for Better Health

A resource on the benefits of healthy, balanced meals

 

Build a Healthy Meal

10 tips for eating healthier, more balanced meals

 

Healthy and Fun

A collection of facts and tips for helping kids make healthy eating choices

 

Breakfast Fact Sheet

A resource on the benefits of eating a healthy breakfast

 

Produce for Better Health

A resource on the health benefits of eating more fruit and vegetables

 

Veggie Tips

Facts and helpful hints for incorporating more vegetables into a regular diet

 

Fruit & Veggies - Liven Up Your Meals

Fun and creative ideas to increase the amount of fruit and vegetables into every day

 

Kid Friendly Veggies and Fruit

10 tips for helping to make eating fruit and veggies more fun for children

 

Fruit & Veggies - Smart Shopping

Tips for fitting fruit and vegetables into any grocery budget

 

The Goodness of Whole Grains

A resource on the health benefits of whole grains

 

Lighten Up

Facts and tips for making and eating meals with appropriate portion sizes

 

Calcium and Bone Health

A resource on the importance of dietary calcium

 

Focus on Fats

A resource on the difference between and importance of healthy and unhealthy fats

 

Good Fat, Bad Fat

Facts and tips for including healthy fats and limiting unhealthy fats in your family's diets

 

Salt Sense

Facts and tips for limiting salt in the diet

 

Salt & Sodium

10 tips for limiting or decreasing salt intake