Welcome to Employee & Retiree Wellness

  • The Wellness Program's mission is to promote and improve employee wellness and reduce health risks through education and wellness activities, goal setting and outreach events. Its goal is to engage and empower all individuals to strengthen and maintain their health to enhance their quality of life, in keeping with the Washoe County School District's mission statement.

Contacts

Upcoming Events

  • There are no upcoming events to display.

View Calendar

  • ***WELLNESS RESOURCES***

    During this unprecedented time it is even more important to take care of yourself than ever. If you are not well (physically, emotionally, spiritually, etc.), you will not be able to care for those who need you. This is the time to be creative and to keep you and your family’s well-being at the top of your priorities. 

     

    Virtual Counseling Services Through GuidanceResources

    CLICK HERE for information  

     

    Additional Topics and Resources

    Know the Warning Signs of Depression - CLICK HERE

    Self-Care Practices - CLICK HERE

    Emotional Awareness - CLICK HERE

    Handling Change and Reducing Stress - CLICK HERE

    Relieving Stress and Anxiety - CLICK HERE

    Optimizing Employee Health - CLICK HERE

     

    Resources to Virtually Maintain Healthy Habits While at Home

    • BeachBody On Demand – various virtual exercise classes - 14 days FREE program - CLICK HERE
    • Yoga with Adriene - YouTube channel offering a wide variety of FREE yoga sessions - CLICK HERE
    • Peloton - Virtual classes offered (off a bike and treadmill) through their exercise library - 30 Days FREE - CLICK HERE

     

    Free Apps and Websites

    Mindfulness:

    Head Space - Includes FREE content and paid content - FREE account available when using a WCSD email address

    Calm - For FREE content and a discount offer CLICK HERE

    Fitness:

    Nike Training Club

    Daily Workouts Fitness Trainer

    Simply Yoga – Fitness Trainer

    Family:

    Kids/family Yoga – Cosmic Kids Yoga, Meditation and Relaxation channel - CLICK HERE 

     

    GuidanceResources Digital Toolkit surrounding the topic of COVID-19

    Extensive information and resources on the following topics:

    • Coronavirus webinar
    • Health and safety resources
    • How our EAP can help
    • Coronavirus overview
    • Working Remotely
    • Guided relaxation break
    • Financial resiliency
    • Staying healthy at work
    • Resiliency resources

    Access Toolkit Here 

    Kick the Nicotine Habit  

     

     

Notice of Non-Discrimination and Web-Accessibility

  • The District prohibits bullying, cyber-bullying, harassment, sexual harassment, discrimination and/or retaliation in any of its educational programs/activities, employment, and employment opportunities.  For the District's full Notice of Non-Discrimination statement as well as methods to address questions and concerns please visit our Notice of Non-Discrimination and Web Accessibility page.

    For more information, visit the Civil Rights Compliance Department page.
     

    El Distrito prohíbe la intimidación, la intimidación cibernética, el acoso, el acoso sexual, la discriminación y / o las represalias en cualquiera de sus programas / actividades educativas, empleo y oportunidades de empleo. Para obtener la declaración completa del Aviso de No Discriminación del Distrito, así como los métodos para abordar preguntas e inquietudes, visite nuestra página de Notice of Non-Discrimination and Web Accessibility

    Para más información visite   Civil Rights Compliance Department page.