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A medida que trabajamos en estos tiempos difíciles, es importante mantener nuestras mentes enfocadas en los diferentes actos de bondad e inspiración que están ocurriendo en todo el mundo. Si su familia puede ayudar, piense en aquellos en nuestra comunidad que podrían necesitar ayuda. Aquí hay algunas ideas y artículos para considerar:
- 7 maneras en que puede ayudar a otros durante la epidemia del coronavirus: apoye a su comunidad mientras se mantiene seguro, por Laura Hanrahan, publicado por el Día de la Mujer el 16 de marzo de 2020.
- La noticia del Coronavirus nos tiene ansiosos y tristes. Aquí hay 11 cosas que hemos visto que elevaron nuestros espíritus, por Marisa Iati, publicado por The Washington Post el 18 de marzo del 2020.
Cuidar de su salud mental en tiempos de incertidumbre es importante para que pueda apoyar a quienes lo rodean.
- Protegiendo su salud mental durante la epidemia del coronavirus, por Doreen Marshall, Ph.D., en March 2020
Para ayudar a su familia a relajarse durante el Coronavirus.
- Como ayudar a su familia a desestresarse durante la incertidumbre del coronavirus, por Sierra Filucci con Common Sense Media®, publicado el 03/11/2020
También puede encontrar más recursos sobre el Aprendizaje Social y Emocional en el sitio web WCSD SEL.
Aplicaciones sugeridas para el autocuidado:
- Woebot®
- Calm
- Common Sense Media proporciona una lista de más aplicaciones que estan enlistadas aquí.
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(NEW! Added on 5.14.2020) As we prepare to bring closure to the 2019-2020 school year, the SEL team wanted to encourage everyone to be intentional about how you connect, engage, and renew attachments with each other. Click here for a guidance document to help you consider the three goals:
- Celebrate highlights to affirm our learning has been meaningful
- Acknowledge what we’ve lost, how we’ve grown and who we’ve become
- Build optimism and look forward to the next steps with hope
(NEW! Added on 5.14.2020) There is free training available for any and all families and community members to learn Psychological First Aid (PFA) and Skills for Psychological Recovery (SPR) from The National Child Traumatic Stress Network (NCTSN). For more information, you can click the link above for the website with more information or you are welcome to call the Counseling Department at 775-721-5284 if you need help or more information about the training.
(NEW! Added on 12.18.2020) Even before quarantine struck in March 2020, mental health concerns such as anxiety and depression have been rising in children and adolescents. With most of our secondary students participating in temporary distance learning, we sought our local professionals' advice to help our families continue supporting our children during the pandemic. Dr. Rachel Cornelius, a psychologist from Renown Health, offers the following advice to families regarding distance learning during the pandemic.
Incluso antes de que la cuarentena llegara en marzo 2020, las preocupaciones de salud mental como la ansiedad y depresión han estado aumentando en los niños y adolescentes. Con la mayoría de nuestros estudiantes del 6 al 12 grado participando en aprendizaje a distancia provisionalmente, buscamos el consejo de profesionales del área para ayudar a nuestras familias a continuar apoyando a sus hijos durante la pandemia. La Dr. Rachel Cornelius, una psicóloga de Renown Health, ofrece los siguientes consejos para las familias sobre el aprendizaje a distancia durante la pandemia.
As we all work through these challenging times, it is important to keep our minds focused on the many different acts of kindness and inspiration happening around the world. If your family is able to help, think about those in our community who might need assistance. Here are a few ideas and articles to consider:
- 7 Ways You Can Help Others During the Coronavirus Outbreak: Support Your Community While Staying Safe, by Laura Hanrahan, published by Women's Day on March 16, 2020.
- Coronavirus News Has Us Anxious and Sad. Here are 11 Things We've Seen That Lifted Our Spirits, by Marisa Iati, published by The Washington Post on March 18, 2020.
Taking care of your own mental health in uncertain times is important so you can support those around you.
- The Calming Room, by Sacramento City Unified School District (Added on 5/13/2020)
- Care for the Caregiver: Tips for Families and Educators, by the National Association of School Psychologists, published 2017 (Added on 5/11/2020)
- California Surgeon General’s Playbook: Stress Relief for Caregivers and Kids During COVID-19, by the State of California's Surgeon General Dr. Nadine Burke Harris, (Added on 4/20/2020)
- Protecting Your Mental Health During the Coronavirus Outbreak, by Doreen Marshall, Ph.D., retrieved March 2020
It is also important to know how to help your family through this unique time.
- To Help Your Family De-stress During Coronavirus Uncertainty, by Sierra Filucci with Common Sense Media®, published on 3/11/2020
You can also find more Social & Emotional Learning (SEL) resources on the WCSD SEL website.
Suggested apps for self-care for adults and/or students:
