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    Virtual WCSD Wellness Workshop Series Schedule

    Earn 500 points in Virgin Pulse for each workshop you attend. Attend at least four workshops and be entered in a drawing to win your choice of an Amazon Echo, Fitbit Inspire 2, or $100 gift card! See all details HERE.

     

    February:

    • Wellness Program 101 (learn more about Virgin Pulse, GuidanceResources and other Wellness Program components) - Wednesday, February 3, 3:30 - 4:15 pm - COMPLETE

     

    • Where are you Going? Goal Setting for Personal and Professional Success (hosted by GuidanceResources) - Tuesday, February 16, 3:15 - 4:15 pmCOMPLETE

     

    • Walking for Mental Health (hosted by GuidanceResources) - Wednesday, February 24, 4:00 -5:00 pm - COMPLETE

    March:

    • Grand Rounds - Learn More About Your Benefit (hosted by Grand Rounds. Learn more about this benefit. Also, learn how to get a second opinion from world leading medical experts, at no cost to you, with Grand Rounds. Hear from Alexis Brandon, Sr. Physician Assistant at Grand Rounds, about the value of a second opinion and having your questions answered). - Thursday, March 4, 5:00 - 6:00 pm - RSVP HERE

     

    • Wellness Program 101 (learn more about Virgin Pulse, GuidanceResources and other Wellness Program components) - Tuesday, March 9, 4:00 - 4:45 pm - RSVP HERE

     

    • Emotional Eating: The Connection Between Mood and Food (hosted by GuidanceResources) - Thursday, March 18, 3:30 - 4:30 pm - RSVP HERE

    April:

    • Grand Rounds - Learn More About Your Benefit (hosted by Grand Rounds. Learn more about this benefit. Also, learn how to get a second opinion from world leading medical experts, at no cost to you, with Grand Rounds. Hear from Alexis Brandon, Sr. Physician Assistant at Grand Rounds, about the value of a second opinion and having your questions answered). - Thursday, April 1, 5:00 - 6:00 pm - RSVP HERE

     

    • Managing Your Emotions in the Workplace (hosted by GuidanceResources) - Tuesday, April 6, 3:30 - 4:30 pm - RSVP HERE

     

    • Coping During Uncertain Times (hosted by GuidanceResources) - Wednesday, April 14, 4:00 - 5:00 PM - RSVP HERE

     

    • Using Guided Imagery for Wellness and Stress Reduction (hosted by GuidanceResources) - Thursday, April 22, 4:30 - 5:30 pm - RSVP HERE

    May:

    • Loving...YOU: Boosting Self-esteem and Acceptance (hosted by GuidanceResources) - Thursday, May 6, 3:15 - 4:15 pm - RSVP HERE

     

    • Loneliness and Social Isolation in Today's World (hosted by GuidanceResources) - Wednesday, May 12, 4:00 - 5:00 pm - RSVP HERE

     

    • Informed or Infirmed? Healthy Media Consumption and Social Media Usage (hosted by GuidanceResources) - Thursday, May 13, 4:15 - 5:15 pm - RSVP HERE

     


    "In Our Community" Courses:

     

    Equilibrium - Minfulness Based Stress Reduction Course - FREE intro night on 1/27/2021. More information HERE

    Virtual Mindfulness Community Sitting Group - FREE! On-going, Hosted by Equilibrium - More information HERE!